Twin Dragons Practical Wing Chun
Section Technique Description Section Technique Description
Formal Stances Lin Siu Dai Da
            Mah Bo Horse stance             Tan Da
            Kir Bo Reverse pivot stance             Pak Da
            Bai Jong On-guard position             Lop Da
            Ta Bo Lead hand punch stance             Gong Da
            Wal Bo Guard hand punch stance             Chop Choy Gwa Choy
          Li Bo Off line stance           Fook Da
        Tou Bo Cross leg stance           Man Da
        San Bo Retreating stance         Bong Da
      Jor Mah Bo Rocking stance         Biu Da
      Ceit Sien Pivot stance         Tie Da
    Gong Bo Bow and Arrrow stance Sao Fot - First Move
    Kay Lam Bo Reverse blocking stance             Tan Sao [Pak]
Basic Techniques             Tan Sao [Tan]
            Wu Sao Guarding hand             Pak Sao [Pak]
            Man Sao Asking hand, Compass hand             Lop Sao [Tan or Man]
            Huen Sao Circling hand             [low punch] Gong Sao
            Tan Sao Palm up block             Chop Choy Gwa Choy
            Pak Sao Slap block           Fook Sao
            Lop Sao Pulling           [over-head strike] Man Sao
          Fook Sao Subduing hand         [mid-section punch] Bong Sao
          Gong Sao Splitting hand         Biu Sao
        Bong Sao Wing arm         [punch] Tie Sao
        Biu Sao Flying fingers Sao Fot - Second Move
        Tie Sao Rising block (beak block)             Tan Sao [Pak], Lop Sao
      Gum Sao Pinning hand             Tan Sao [Tan], Fook Sao
      Ju cheung Sideward palm             Pak Sao [Pak], Lop Sao
      Jut Sao Sinking hand             Lop Sao [Tan or Man] Lop Sao
    Kwan Sao Rotating hands             [low punch] Gong Sao [Pak] Lop Sao
    Fak Sao Whisking hand             Chop Choy Gwa Choy Gwa Choy
    Jip Sao Trapping elbow press           Fook Sao Gwa Choy
    Tok Sao Lifting hand (press elbow up)           [over-head strike] Man Sao, Man Sao, Ja-Pai Jarn
Formal Punches          [mid-section punch] Bong Sao, Lop-Gwa Choy
            Chun Kuen Straight punch         Biu Sao, [up block] Biu Gee, [up block] Biu Gee
            Au Kuen Hook punch         [punch] Tie Sao, Ja-Ju Chueng
            Chun Geng Kuen One inch punch Phon Sao
            Seung Kuen Wing Chun double punch         Tan-Da [Pak], Lop-Gwa Choy [Tan], Lop-Lin Wan Kuen
            Chop Choy Four knuckle strike         Tan-Au Kuen [Tan], Fook-Da [Bong], Tai Kuen, Gum-Lin Wan Kuen
            Gwa Choy Backfist         Pak-Da [Pak], Lop-Da [Tan], Lop-Ju Cheung, Gum-Lin Wan Kuen
          Chaap Kuen Low punch         Lop-Da [Tan] Lop-Da [Tan], Gum-Lin Wan Kuen
          Lin wan Kuen Chain punch         [low punch] Gong-Da [Tan] Lop-Fak [Tan], Lop-Da, Gum-Lin Wan Kuen
          Tai Kuen Rising punch         Chop Choy [Bong], Pak-Gwa Choy [Tan], Lop-Gwa Choy [Tan], Lop-Da, Gum-Lin Wan Kuen
          Kuen Siu Kuen Punch to punch         Fook-Da [Pak], Lop-Gwa Choy [Tan], Lop-Da, Gum-Lin Wan Kuen
        Pai Jarn Inward horizontal elbow strike       [right-over-head strike] Man-Da, Man-Ja, Lop-Fak, Gwai Jarn
        Gwai Jarn Diagonal downward elbow strike       [left-over-head strike] Man-Bong, Lop-Fak, Lop-Da, Gum-Lin Wan Kuen
      Sau Jarn Retracting elbow strike       [mid-section punch] Bong-Da [Tan], Lop-Da, Gum-Lin Wan Kuen
      Tai Jarn Upward elbow strike `     Biu-Da [up block], Biu-Da [up block], Lop-Da, Lop-Da, Gum-Lin Wan Kuen
      Wang Jarn Outward horizontal elbow strike       Tie-Sao, Ja-Au Kuen [Tan], Fook-Da [Bong], Tai Kuen, Gum-Lin Wan Kuen
      Chum Jarn Sinking elbow strike     [punch] o-Tan, Pak-Da [pak], Bong-Da
Formal Kicks      [punch] o-Tan, Pak-Da [pak], Bong-Lop-Fak
            Chou Gerk Front snap kick     [punch] o-Tan, Pak-Da [pak], Lop-Jut
            Au Gerk Spin Kick     [punch] o-Tan, Pak-Da [pak], Lop-Jut, i-Lop-Fak
            Chai Gerk Side stomp kick     [punch] o-Tan, Pak-Da [pak], Ja-Da, Fook-Chum Jarn
            Soo Gerk Inside stomp Kick   [punch] o-Tan, Pak-Da [pak], Ja-Da, Lin Wan Kuen
            Ching Sun Gerk Thrust kick   [punch] o-Tan, Pak-Da [pak], Ja-Huen, Lop-Da, Gong-Ju Cheung
            Wang Gerk Flip kick   [punch] o-Tan, Pak-Da [pak], Ja-Pai Jarn
Forms   [punch] o-Tan, Pak-Da [pak], Ja-Sau Jarn
            Gin Lai Salute   [punch] o-Tan, Pak-Da [pak], Ja-Gwai Jarn
            Symbol Circle form
            Hinan Basic hand form
          Sil Lum Tao Little idea form
        Chi Chin Basic hand form 2
      Chun Kil Seeking the bridge form
    Biu Gee Flying fingers