Practical Wing Chun
Student Name    
Date    
By    
Status    
Formal Stances Grade Lin Siu Dai Da Grade
Mah Bo Horse stance   Tan Da  
Kir Bo Reverse pivot stance   Pak Da  
Bai Jong On-guard position   Lop Da  
Ta Bo Lead hand punch stance   Gong Da  
Wal Bo Guard hand punch stance   Chop Choy Gwa Choy  
Basic Techniques   Sao Fot - First Move  
Wu Sao Guarding hand   Tan Sao [Pak]  
Man Sao Asking hand, Compass hand   Tan Sao [Tan]  
Huen Sao Circling hand   Pak Sao  
Tan Sao Palm up block   Lop Sao  
Pak Sao Slap block   Gong Sao  
Lop Sao Pulling   Chop Choy Gwa Choy  
Formal Punches   Sao Fot - Second Move  
Chun Kuen Straight punch   Tan Sao [Pak], Lop Sao  
Au Kuen Hook punch   Tan Sao [Tan], Fook Sao  
Chun Geng Kuen One inch punch   Pak Sao [Pak], Lop Sao  
Seung Kuen Wing Chun double punch   Lop Sao [Tan or Man] Lop Sao  
Chop Choy Four knuckle strike   [Chapp Kuen] Gong Sao [Pak] Lop Sao  
Gwa Choy Backfist   Chop Choy Gwa Choy Gwa Choy  
Formal Kicks  
Chou Gerk Front snap kick  
Au Gerk Spin Kick  
Chai Gerk Side stomp kick  
Soo Gerk Inside stomp Kick  
Ching Sun Gerk Thrust kick  
Wang Gerk Flip kick  
Forms  
Gin Lai Salute  
Symbol Circle form  
Hinan Basic hand form