Practical Wing Chun
Student Name    
Date    
By    
Status    
Formal Stances Grade Lin Siu Dai Da Grade
Mah Bo Horse stance   Tan Da  
Kir Bo Reverse pivot stance   Pak Da  
Bai Jong On-guard position   Lop Da  
Ta Bo Lead hand punch stance   Gong Da  
Wal Bo Guard hand punch stance   Chop Choy Gwa Choy  
Li Bo Off line stance   Fook Da  
Basic Techniques   Man Da  
Wu Sao Guarding hand   Sao Fot - First Move  
Man Sao Asking hand, Compass hand   Tan Sao [Pak]  
Huen Sao Circling hand   Tan Sao [Tan]  
Tan Sao Palm up block   Pak Sao  
Pak Sao Slap block   Lop Sao  
Lop Sao Pulling   Gong Sao  
Fook Sao Subduing hand   Chop Choy Gwa Choy  
Gong Sao Splitting hand   Fook Sao  
Formal Punches   Man Sao  
Chun Kuen Straight punch   Sao Fot - Second Move  
Au Kuen Hook punch   Tan Sao [Pak], Lop Sao  
Chun Geng Kuen One inch punch   Tan Sao [Tan], Fook Sao  
Seung Kuen Wing Chun double punch   Pak Sao [Pak], Lop Sao  
Chop Choy Four knuckle strike   Lop Sao [Tan or Man] Lop Sao  
Gwa Choy Backfist   [Chapp Kuen] Gong Sao [Pak] Lop Sao  
Chaap Kuen Low punch   Chop Choy Gwa Choy Gwa Choy  
Lin wan Kuen Chain punch   Fook Sao Gwa Choy  
Tai Kuen Rising punch   Man Sao, Ja-Pai Jarn  
Kuen Siu Kuen Punch to punch  
Formal Kicks  
Chou Gerk Front snap kick  
Au Gerk Spin Kick  
Chai Gerk Side stomp kick  
Soo Gerk Inside stomp Kick  
Ching Sun Gerk Thrust kick  
Wang Gerk Flip kick  
Forms  
Gin Lai Salute  
Symbol Circle form  
Hinan Basic hand form  
Sil Lum Tao Little idea form