Practical Wing Chun
Student Name    
Date    
By    
Status    
Formal Stances   Grade Lin Siu Dai Da Grade
Mah Bo Horse stance   Tan Da  
Kir Bo Reverse pivot stance   Pak Da  
Bai Jong On-guard position   Lop Da  
Ta Bo Lead hand punch stance   Gong Da  
Wal Bo Guard hand punch stance   Chop Choy Gwa Choy  
Li Bo Off line stance   Fook Da  
Tou Bo Cross leg stance   Man Da  
San Bo Retreating stance   Bong Da  
Basic Techniques Biu Da  
Wu Sao Guarding hand   Tie Da  
Man Sao Asking hand, Compass hand   Sao Fot - First Move  
Huen Sao Circling hand   Tan Sao [Pak]  
Tan Sao Palm up block   Tan Sao [Tan]  
Pak Sao Slap block   Pak Sao  
Lop Sao Pulling   Lop Sao  
Fook Sao Subduing hand   Gong Sao  
Gong Sao Splitting hand   Chop Choy Gwa Choy  
Bong Sao Wing arm   Fook Sao  
Biu Sao Flying fingers   Man Sao  
Tie Sao Rising block (beak block)   Bong Sao  
Formal Punches   Biu Sao  
Chun Kuen Straight punch   Tie Sao  
Au Kuen Hook punch   Sao Fot - Second Move  
Chun Geng Kuen One inch punch   Tan Sao [Pak], Lop Sao    
Seung Kuen Wing Chun double punch   Tan Sao [Tan], Fook Sao    
Chop Choy Four knuckle strike   Pak Sao [Pak], Lop Sao    
Gwa Choy Backfist   Lop Sao [Tan or Man] Lop Sao    
Chaap Kuen Low punch   [Chapp Kuen] Gong Sao [Pak] Lop Sao    
Lin wan Kuen Chain punch   Chop Choy Gwa Choy Gwa Choy    
Tai Kuen Rising punch   Fook Sao Gwa Choy    
Kuen Siu Kuen Punch to punch   Man Sao, Ja-Pai Jarn    
Pai Jarn Inward horizontal elbow strike   Bong Sao, Lop-Gwa Choy    
Gwai Jarn Diagonal downward elbow strike   Biu Sao, Biu Gee, Biu Gee    
Formal Kicks   Tie Sao [Gong] Ja-Ju Chueng    
Chou Gerk Front snap kick   Phon Sao  
Au Gerk Spin Kick   Tan Sao, Lop Sao, Lop Sao    
Chai Gerk Side stomp kick   Tan Sao, Fook Sao, Fook Sao    
Soo Gerk Inside stomp Kick   Pak Sao, Lop Sao, Lop Sao    
Ching Sun Gerk Thrust kick   Lop Sao, Lop Sao, Gum Sao    
Wang Gerk Flip kick   Gong Sao, Lop Sao, Lop Sao    
Forms   Chop Choy, Gwa Choy, Gwa Choy, Lop Sao    
Gin Lai Salute   Fook Sao, Gwa Choy, Gum Sao    
Symbol Circle form   Man Sao, Ja-Pai Jarn, Lop Sao    
Hinan Basic hand form   Bong Sao, Lop-Gwa Choy Gum Sao    
Sil Lum Tao Little idea form   Biu Sao, Biu Gee, Biu Gee, Lop-Fak     
Chi Chin Basic hand form 2   Tie Sao [Gong] Ja-Ju Chueng, Lop Sao    
[1,2] o-Tan, jut, pak-da [pak]    
1 fook-da  
2 fook, lop-ju chueng  
3 lop-Ju cheung  
4 lop-da, lop-Ju cheung  
5 ja-da