Practical Wing Chun
Student Name    
Date    
By    
Status    
Formal Stances Grade Lin Siu Dai Da Grade
Mah Bo Horse stance   Tan Da  
Kir Bo Reverse pivot stance   Pak Da  
Bai Jong On-guard position   Lop Da  
Ta Bo Lead hand punch stance   Gong Da  
Wal Bo Guard hand punch stance   Chop Choy Gwa Choy  
Li Bo Off line stance   Fook Da  
Tou Bo Cross leg stance   Man Da  
San Bo Retreating stance   Bong Da  
Jor Mah Bo Rocking stance   Biu Da  
Ceit Sien Pivot stance   Tie Da  
Basic Techniques   Sao Fot - First Move  
Wu Sao Guarding hand   Tan Sao [Pak]  
Man Sao Asking hand, Compass hand   Tan Sao [Tan]  
Huen Sao Circling hand   Pak Sao  
Tan Sao Palm up block   Lop Sao  
Pak Sao Slap block   Gong Sao  
Lop Sao Pulling   Chop Choy Gwa Choy  
Fook Sao Subduing hand   Fook Sao  
Gong Sao Splitting hand   Man Sao  
Bong Sao Wing arm   Bong Sao  
Biu Sao Flying fingers   Biu Sao  
Tie Sao Rising block (beak block)   Tie Sao  
Gum Sao Pinning hand   Sao Fot - Second Move  
Ju cheung Sideward palm   Tan Sao [Pak], Lop Sao  
Jut Sao Sinking hand   Tan Sao [Tan], Fook Sao  
Formal Punches   Pak Sao [Pak], Lop Sao  
Chun Kuen Straight punch   Lop Sao [Tan or Man] Lop Sao  
Au Kuen Hook punch   [Chapp Kuen] Gong Sao [Pak] Lop Sao  
Chun Geng Kuen One inch punch   Chop Choy Gwa Choy Gwa Choy  
Seung Kuen Wing Chun double punch   Fook Sao Gwa Choy  
Chop Choy Four knuckle strike   Man Sao, Ja-Pai Jarn  
Gwa Choy Backfist   Bong Sao, Lop-Gwa Choy  
Chaap Kuen Low punch   Biu Sao, Biu Gee, Biu Gee  
Lin wan Kuen Chain punch   Tie Sao [Gong] Ja-Ju Chueng  
Tai Kuen Rising punch   Phon Sao  
Kuen Siu Kuen Punch to punch   Tan Sao, Lop Sao, Lop Sao  
Pai Jarn Inward horizontal elbow strike   Tan Sao, Fook Sao, Fook Sao  
Gwai Jarn Diagonal downward elbow strike   Pak Sao, Lop Sao, Lop Sao  
Sau Jarn Retracting elbow strike   Lop Sao, Lop Sao, Gum Sao  
Tai Jarn Upward elbow strike   Gong Sao, Lop Sao, Lop Sao  
Wang Jarn Outward horizontal elbow strike   Chop Choy, Gwa Choy, Gwa Choy, Lop Sao  
Chum Jarn Sinking elbow strike   Fook Sao, Gwa Choy, Gum Sao  
Formal Kicks   Man Sao, Ja-Pai Jarn, Lop Sao  
Chou Gerk Front snap kick   Bong Sao, Lop-Gwa Choy Gum Sao  
Au Gerk Spin Kick   Biu Sao, Biu Gee, Biu Gee, Lop-Fak   
Chai Gerk Side stomp kick   Tie Sao [Gong] Ja-Ju Chueng, Lop Sao  
Soo Gerk Inside stomp Kick   [1,2] o-Tan, jut, pak-da [pak]  
Ching Sun Gerk Thrust kick   1 fook-da  
Wang Gerk Flip kick   2 fook, lop-ju chueng  
Forms   3 lop-Ju cheung  
Gin Lai Salute   4 lop-da, lop-Ju cheung  
Symbol Circle form   5 ja-da  
Hinan Basic hand form   [1,2] Tan (outside), (down) pak-da [pak]  
Sil Lum Tao Little idea form   6 ja-da, Lin wan kuen  
Chi Chin Basic hand form 2   7 lop-da, x-lop-da  
Chun Kil Seeking the bridge form   8 ja-gong, pai jarn  
9 ja-gong, tai jarn  
10 ja-gong, sau jarn  
11 ja-gong, gwai jarn  
12 tan-da, lop-da, fook-tai kuen