Tai chi Chinese: 太極; pinyin: Tàijí)), short for T'ai chi ch'üan or Tàijí quán (太極拳), is an internal Chinese
martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers
to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial
art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format
of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude
of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some
training forms of tai chi are especially known for being practiced with relatively slow movements.
Today, tai chi has spread worldwide. Most modern styles of tai chi trace their development to at least one of the
five traditional schools: Chen, Yang, Wu (Hao), Wu and Sun. All of the former, in turn, trace their historical
origins to Chen Village.
While Tai Chi is an amazing martial art, it is currently known for its health benefits, such as
Now You Can Learn This Wonderful Art at Plano Martial Arts Academy.