Aerobic Kickboxing

 

           

Monthly Class Fee: $80.00

Price Includes: One Months Classes, Bag Gloves, Unlimited Attendance

No Contracts - No Registration Fees

General Information

Aerobic Kickboxing : "It's a kick-butt, sweat pouring, bag slamming, aggression releasing, power punching workout for the "bored with the spa scene" raging kickboxer deep inside us all!"

Aerobic kickboxing is the fitness sensation that swept the nation. It was rated by Muscle and Fitness Magazine as the #1 calorie burning workout, an unbelievable 800 calories per hour! Aerobic Kickboxing (as taught at PMA takes the music energy and excitement of aerobics and add important self-defense techniques like jabbing, kicking, punching, and blocking that may one day save your life. All of our motions have a martial arts root.

It is our goal to:

1) Give the student a good workout that is both fun and informative.

2) Teach the student some practical self-defense skills.

Here are some specific details:

* Classes are for adults only (generally 13 and older)

* You wear regular workout clothes, shoes are optional

* No belts or uniforms required

* No experience necessary

* Ability to sweat and enjoy it, required.

Why should you choose Aerobic Kickboxing at PMA over the "club"?

At the gym, you may have 1 or 2 classes available each week, not always at convenient times. These classes are usually taught by an aerobic instructor, not a Martial Artist, also there is usually an additional fee for the class.  Aerobic Kickboxing should be taught by Martial Artists. At Plano Martial Arts, the instructors are not only Martial Artists, they are all Black Belts and certified. That means they have already trained in the martial arts for at least 3 1/2 years! Most, have even trained longer.  They know, how to punch, how to kick, how to block; PROPERLY and EFFECTIVELY. And, they know how to make you sweat.  There are no special uniforms or gear to buy, when you join, everything you nee is provided.  All you need to bring is YOU!!

Schedule:

                 Evening Classes        Mon., Tues., Fri.      7:00PM - 8:00PM

                 Weekend Classes     Sat.   11:00AM - 12:00PM

 

       

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