PMA Ju Jutsu Charts
Section Technique Section Technique Section Technique
Atema Waza - Striking Skills: Kicks Nage Waza - Throwing Skills Osae Komi Waza - Groundwork Techniques
      3 2 1   Straight Kick       3 2 1   Frontal 4 Directional Throw Shiho Nage   3 2 1   Variant Scarf Hold Kuzure Kesa Gatame
      3 2 1   Front Snap Kick       3 2 1   Side 4 Directional Throw Shiho Nage   3 2 1   Scarf Hold Kesa Gatame
      3 2 1   Inside Crescent Kick       3 2 1   Rear 4 Directional Throw Shiho Nage   3 2 1   Scarf Hold, Straight Arm Bar Kesa Gatame to Ude Gatame
      3 2 1   Back Step Side Kick       3 2 1   Major Outer Reaping O Soto Gari   3 2 1   Scarf Hold, Entangled Arm Lock Kesa Gatame to Ude Garami
      3 2 1   Skip Side Kick       3 2 1   Carring Throw Ippon Seoi Nage 3 2 1   Shoulder Hold 2 Positions Kata Gatame
    3 2 1   Round House Kick     3 2 1   Enter Step Body Drop Tai Otashi 3 2 1   Vertical 4 Corner Hold Tate Shiho Gatame
    3 2 1   Back Kick     3 2 1   Cross Step Body Drop Tai Otashi 3 2 1   Variant Shoulder Hold Kuzure Kata Gatame
    3 2 1   Outside Crescent Kick     3 2 1   Fit-in Elbow Attack Hiji No Tatake 3 2 1   Upper 4 Corner Hold Kami Shiho Gatame
  3 2 1   Inside Ax Kick     3 2 1   Frontal Elbow Attack Hiji No Tatake 3 2 1   Variant 4 Corner Upper Hold Kuzure Kami Shiho Gatame
  3 2 1   Outside Ax Kick     3 2 1   Rear Elbow Attack Hiji No Tatake 2 1   1 Knee Posture to Staddle Take Down Mount
  3 2 1   Rake Kick     3 2 1   Downward Elbow Attack Hiji No Tatake 2 1   Counter #1 to Kesa Gatame Abara (ribs)
Atema Waza - Striking Skills: Hands     3 2 1   Major Hip Throw O Goshi 2 1   Counter #2 to Kesa Gatame Uchi Mata
      3 2 1   Upward Elbow Strike     3 2 1   Side Body Drop Yoko Otoshi 2 1   Defensive Control Position Guard (scissor lock)
      3 2 1   Reverse Elbow Strike   3 2 1   One Hand Drop Kuchiki Taoshi 1   Enter Counter to Take Down Low Tackle
      3 2 1   Side Elbow Strike   3 2 1   Two Hand Reap Morote Gari 1   Lying Leg Bar Ashi Gatame (Aikireru)
      3 2 1   Downward Elbow Strike   3 2 1   Side Hip Throw Kokyu Nage 1   Lying Leg Bar Redirection Trap leg and Roll to Mount
    3 2 1   Spinning Low Elbow Strike 3 2 1   Head Locking Throw Koshi Nage Tate Dori - Response Drills
    3 2 1   Spinning Downward Elbow Strike 3 2 1   One Arm Hip Throw Ippon Koshi Nage       3 2 1   1.  Cross Wrist Attack
    3 2 1   Spinning Backfist 3 2 1   Floating Throw Uke Nage       3 2 1   2.  Two Handed Front Choke
    3 2 1   Defensive Spinning Backfist 2 1   Head Winding Throw Atama Makikomi       3 2 1   3.  Two On Two In Front Wrist Attack
Kyoren Renshu (Practice Drills) 2 1   Two Hand Head Winding Throw Morote Atama Makikomi       3 2 1   4.  Double Collar Grab
      3 2 1   Blocking Skills Take Waza 2 1   Sweeping Hip Throw Harai Goshi       3 2 1   5.  Single Collar Grab
      3 2 1   Counter Attack Skills Gyakushu Waza 2 1   Two Hand Hip Throw Morote Koshi Nage       3 2 1   6.  Pull Back Choke
    3 2 1   Combination Drills Kumia Waza 1   Stomach Throw Tomoe Nage     3 2 1   7.  Rear Bear Hug Arms Pinned
Kensetsu Waza - Joint Manipulations 1   Rotary Throw Kaiten Nage     3 2 1   8.  Right Shoulder
    3 2 1   Wrist Out Turn Kote Gaeshi Shime Waza - Strangling Skills     3 2 1   9.  Two Hand Rear Choke
    3 2 1   Wrist In Turn Kote Mawashi     3 2 1   Naked Choke Hadaka Jime     3 2 1   10. In Close Side Choke
    3 2 1   Elbow Reversal Hiji Gyaku     3 2 1   Modified Naked Choke Hadaka Jime   3 2 1   11. Side Head Lock
  3 2 1   Turning of the Leaf Konoha Gaeshi   3 2 1   Single Wing Choke Kataha Jime   3 2 1   12. Over Head Weapon Strike
  3 2 1   Goose Neck Lock Tekubi Waza   3 2 1   Sliding Collar Choke O Kuri Eri Jime   3 2 1   13. Ice pick: Straight On - Shiho Nage.
3 2 1   Side Arm Bar Waki Gatame 3 2 1   Normal Cross Choke Nami Juji Jime 3 2 1   14. Knife to mid-sec - Kote Gaeshi
3 2 1   Vertical Wrist Lock Sankyo 3 2 1   Reverse Cross Choke Gyaku Juji Jime 3 2 1   15. Knife to Mid-Section - Kote Mawashi
3 2 1   Side Arm Lock Yankyo 3 2 1   Half Cross Choke Kata Juji Jime 3 2 1   16. Knife to Mid-Section - Konoha Gaeshi
2 1   Body Bar Hari Gatame 2 1   Two Hand Choke Morote Jime 2 1   17. rear bear hug arms pinned - Sukui Nage
Randori - Free Exercise 2 1   Thrusting Choke Tsukkome Jime 2 1   18. Rear Bear Hug Arms Free - Pinning Elbow to Combat Roll
      3 2 1   Single attacker (grabs only) 2 1   Hangman's Choke   2 1   19. Left Block, Right Elbow  to Armpit, Knee Ribs and O Soto Gari
    3 2 1   2 attackers (grabs, punches and overhead attacks) 1   Rolling Choke Ukemi Jime 2 1   20. Left Block with Strike to Mune and pin.
  3 2 1   3 attackers (grabs, punches and overhead attacks) 1   Hell's Choke Jigoku Jime 1   21. Tenkan to Kote Gaeshi
3 2 1   3 attackers (grabs, punches and various weapon style attacks) 1   22. High Block to Knee and Ankle Take Down
2 1   All Prior 1   23. Trap Kick to Kuchiki Taoshi
1   All Prior 1   24. Mid Knife Attack:  Block, Body Bar, Gyaku Kote Gaeshi
1   25. Step offline, elbow press, (3-12) knife to throat and take down.